TAPOUT_How-Antioxidants-boost-athletic-performance


A ton of thought and research went into the formulation of TAPOUT Performance Drinks. If you are trying to conquer a fitness goal, you probably find yourself reading the label of TAPOUT Performance Drinks and wondering how each ingredient can help you achieve your performance goals. In addition, you have probably noticed that antioxidant vitamins C, E, and A are included in the formulation. Read on to learn why.

How Antioxidant Vitamins Boost Athletic Performance

Vitamin C

Vitamin C is a powerful antioxidant essential to the diet and boosts muscle recovery after fitness training. Vitamin C helps to reduce the adverse effects of exercise-induced muscle damage because it helps to rebuild muscle tissue, helps fight fatigue, and reduces immune dysfunction. Vitamin C can also help speed muscle recovery because it can help to prevent excessive levels of inflammation. In addition, antioxidant vitamin C helps the body make collagen, which has overall health benefits, such as improving the health of your bones, skin, and tendons.

Vitamin E

Studies have found that being consistently deprived of Vitamin E can lead to muscle weakness and muscle wasting. Vitamin E helps with athletic performance because it boosts muscle repair by repairing the plasma membranes of cells throughout the body, including muscle. Overall, antioxidant Vitamin E is commonly used for its anti-aging properties, skin health, immune system support, and it may help reduce cardiovascular disease risk factors.

Vitamin A

Building muscle mass can help you build a stronger immune system, and having a strong immune system can help you build more muscle mass! Vitamin A is another powerful antioxidant that helps to boost the immune system. Like Vitamin C and Vitamin E, it also helps to increase muscle repair, helping you build muscle and boost your immune system. Antioxidant Vitamin A also has many other health-related benefits, such as improving eye health, reducing the risk of certain cancers, and supporting bone health.

Sources:

Labazi, M., McNeil, A. K., Kurtz, T., Lee, T. C., Pegg, R. B., Angeli, J. P. F., Conrad, M., & McNeil, P. L. (2015, April 3). The antioxidant requirement for plasma membrane repair in skeletal muscle. Free Radical Biology and Medicine. Retrieved October 6, 2022, from https://www.sciencedirect.com/science/article/abs/pii/S0891584915001409?via%3Dihub

MediLexicon International. (n.d.). Strong muscles may support the immune system. Medical News Today. Retrieved October 6, 2022, from https://www.medicalnewstoday.com/articles/strong-muscles-may-support-the-immune-system

Nutrition in wound healing: Investigation of the molecular mechanisms, a narrative review. Journal of wound care. Retrieved October 6, 2022, from https://pubmed.ncbi.nlm.nih.gov/31600106/

Retinoids as cancer-preventive agents. IARC scientific publications.